The water intake calculator, will help you to figure it out. Stay healthy and go happily through the day.
We help you to calculate your daily need of water. We use a formula which calculates your water requirements due to your age, your body weight, your gender and other factors.
Our water intake calculator calculates your optimum water intake demand and clarifies the question how much water do you daily really need. The value calculated here also includes the water intake in food and other beverages.How much water do I have to drink daily?
What influences a person's daily water requirements?
Water drinking also helps with weight loss, because water reduces appetite and also tightens the skin. The increase of sufficient fluid also helps to prevent skin irritations (such as pimples).
Every second person drinks too little water. This result is really frightening. The study was carried out by SodaStream, in which more than 1,000 citizens were consulted about their water consumption
The water consumption is quickly neglected or simply forgotten in stressful everyday life and especially by older people. Many also simply do not know how much water their body actually needs daily.
During the stressful everyday life most people simply forget that their body is just drying out. Also many athletes drink just during their sporting activities. This is very unhealthy and also an reason for weight gain.
The water intake calculator helps you to calculate your optimal water intake and answers the question: "How much should I drink daily?" finally.