We help you to calculate your perfect water intake.

How much water do you really need to drink daily?

The water intake calculator, will help you to figure it out. Stay healthy and go happily through the day.

This much water should you drink!

We answer the question: How much water is healthy.

The water intake calculator has been developed to help them with this question.

We help you to calculate your daily need of water. We use a formula which calculates your water requirements due to your age, your body weight, your gender and other factors.

Our water intake calculator calculates your optimum water intake demand and clarifies the question how much water do you daily really need. The value calculated here also includes the water intake in food and other beverages.

How much water do I have to drink daily?

What influences a person's daily water requirements?

    For example:
  • The season and the associated outdoor temperature.
  • Your personal hydration level (each body consumes different amounts of water.
  • Your sports

Water drinking also helps with weight loss, because water reduces appetite and also tightens the skin. The increase of sufficient fluid also helps to prevent skin irritations (such as pimples).

We drink not enough

Every second person drinks too little water. This result is really frightening. The study was carried out by SodaStream, in which more than 1,000 citizens were consulted about their water consumption

The water consumption is quickly neglected or simply forgotten in stressful everyday life and especially by older people. Many also simply do not know how much water their body actually needs daily.

  • 48% are below the minimum level of 1.5 liters per day
  • 20% take only 1 liter of water a day
  • 5% came to less than 0.5 liters of water a day

During the stressful everyday life most people simply forget that their body is just drying out. Also many athletes drink just during their sporting activities. This is very unhealthy and also an reason for weight gain.

The best tips to drink enough every day

  • Have the recommended daily amount of water always with you.
  • Drink a glas of water every half an hour even if you are not thirsty.
  • The water consumption is an individual thing and should be calculated once a month.

The water intake calculator helps you to calculate your optimal water intake and answers the question: "How much should I drink daily?" finally.