The daily water intake of a human is about 2 liters.
The WATER INTAKE CALCULATOR, will help you to figure it out. Stay healthy and go happily through the day.
Water is important for your health, with sufficient fluids you can prevent headaches.
Thirst is the signal of our body that lacks fluid. It is a warning signal of the body and means that we are suffering from acute water deficiency. In order to prevent this, we should take water at regular intervals. It is important to know that the water can not be replaced by other drinks such as coffee or soft drinks. Liquid is not equal to liquid. Water serves as a means of transport for the nutrients and as a filter for the toxins. Sweet drinks like lemonade already contain a lot of these substances and are therefore only poorly used for transport. We lose 2 liters of water daily by digestion, sweat, urine and breathing. That is the reason why we should cover our water requirement of 2 liters every day.
Soft drinks such as lemonade and cola contain acids and phosphates which, instead of covering our water requirements, also work against our bodies and increase our water requirements. Alcoholic beverages are even worse. They drain our bodies from the liquid properly. That is the reason why it is very important to tailor your water needs perfectly to your day and adapt to your diet.